Healthy Energy Breakfast Ideas

By Bill Vincent

Healthy Breakfast Recipes

A lot of people moan that breakfast is the hardest meal of the day to eat. But as you’ve probably heard before, breakfast IS the most important meal of the day. A well balanced healthy breakfast will give you the energy you need to see you through the rest of the day.
The most popular excuse for not eating breakfast is time, so here are 5 quick healthy energy breakfast ideas that you can make in a snap.
Here’s the first:

Scrambled Eggs with Avocado and Salsa

Scrambled eggs really aren’t that hard or time-consuming to make. You may think that you have to mix the eggs ahead of time, but you can just quickly stir them a few times while cooking and they’ll become scrambled – Amazing! We like mixing two Omega-3 Eggs with ½ cup Egg Whites and adding Spinach. Then, top with slices of avocado and fresh salsa.

High-Fiber Protein Pancake

When you picture a pancake you probably think of butter and syrup, this recipe is different. Instead, mix up the following ingredients and cook them the night before so you have this healthy pancake in the morning. Just warm quickly on the stove or toaster oven and top with your favorite nut butter:


•    1/2 Cup Egg Whites
•    1 scoop Vanilla Prograde Protein powder
•    1/3 Cup dry Old-fashioned Oatmeal
•    1 tsp Ground Flax Seeds
•    1/8 tsp. Baking Powder
•    Sprinkle of Cinnamon
•    Olive Oil cooking spray

Directions:  Spray a nonstick pan with cooking spray and place on medium heat to preheat pan.  Meanwhile, combine the egg whites and protein powder in a mixing bowl, stirring with a fork or whisk until well-blended.  Add oatmeal, flax, baking powder and cinnamon and mix vigorously for about a minute.  Check pan’s temperature by dropping a tiny amount of water on it.  If the water bubbles/sizzles immediately, the pan is ready.  Using a large spoon or small ladle, spoon a small amount of the batter into the pan, gently spreading it to a pancake shape if it’s too thick to do this on its own.  Cook on one side until bubbles begin to appear and burst on the top of the batter.  Using a spatula, carefully flip over and cook for roughly the same amount of time. Repeat until batter is gone.           Serves 1

Greek Yogurt With Nuts and Berries

People tend to think of yogurt as just a snack item, but it can be a great breakfast food too. However, like cereal, some yogurt is really like dessert, instead of a health food. So, skip all that sugar found in most yogurts and try this: Mix 6 ounces of 2% plain organic Greek yogurt with 2 Tbsp of slivered almonds, 1 tsp ground flax seeds and 1/3 cup frozen, thawed, unsweetened berries.

Whey Protein Smoothie

When you know you are going to be in a rush you can make this smoothie the night before, or quickly in the morning. The key thing is to use a single-serve blender unit, like a Magic Bullet, so you don’t have to worry about cleaning a huge, messy blender when you’re done. We like to combine the following: 1 Cup Unsweetened Vanilla Almond Milk, 1 scoop Prograde Vanilla Protein, 1 Tbsp Ground Flax, 1/3 Cup frozen unsweetened Mixed Berries, ½ Cup raw Spinach (the spinach adds a neat green color to the smoothie, but it still tastes awesome! Try it!), and 1 Tbsp Natural Peanut Butter.

High-Protein Cereal

Let’s face it, people love cereal because it’s easy to eat and can be healthy. But, most brands are covered with sugar and full of junk. Also, with just milk, it doesn’t really pack much metabolism-boosting protein. So, instead, try this with your normal breakfast bowl: Mix one scoop of Vanilla protein powder  with water or milk and pour that over a bowl of your favorite low-sugar breakfast cereal; some of our favorite are Uncle Sam, Bran Flakes (add your own raisins to make it Raisin Bran), Cheerios, Puffed Rice, and Shredded Wheat.


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