Advanced Sit Ups
Posted in Video on February 21, 2012
Video: A demonstration of an advanced sit up targeting your abs.
Category : Video
1 minute of high knees
Posted in Video on February 20, 2012
Video: High knees is a great way to warm up and get your heart rate going.
Single Leg Hamstring Curl
Posted in Video on February 15, 2012
Video: By only using one leg, it makes the hamstring curl much more challenging.
How to do a leg curl with a ball
Posted in Video on February 14, 2012
Video: The leg curl with a ball exercise targets the hamstring, glute and calf muscles.
Behind the Back Shrugs
Posted in Video on February 13, 2012
Video: A demonstration of behind the back shrugs with a barbell. A good exercise for the back and traps.
Simple jumping jacks
Posted in Video on February 12, 2012
Video: A great way to warmup and get your heart rate going is to do a jumping jacks exercise.
The Crunch
Posted in Video on February 10, 2012
Video: If you want to work on your core, the crunch is one of the standard exercises you should be adding to your routine.
Demonstration of calf raises
Posted in Video on February 6, 2012
Video: A trainer explains how to do calf raises using a stability ball.
Squat with a stability ball
Posted in Video on January 29, 2012
Video: A personal trainer shows how to do squat against a wall with a stability ball.
Lower body partner stretches
Posted in Video on January 28, 2012
Video: Partner stretching is a great way to increase your flexibility.
